Treat sensitive skin in natural ways

Treat sensitive skin in natural ways

 Many people describe their skin as sensitive, and some women use many products to take care of this type of skin. There are 4 basic problems for sensitive skin that increase with hormonal changes and environmental pollution. Here's how you can treat your sensitive skin from these problems:


Red spots, when pink spots appear on the nose, cheeks or chin and the skin becomes thick in these red areas you need your skin in this case to soothing and anti-inflammatory soaps. The ingredients that act as a tranquilizer for the skin and as an anti-inflammatory also sweat the mite and oatmeal. You should avoid peeling and any acidic ingredients in beauty products including glycolic acid and vitamin C.

Diet modification also helps to exclude spicy foods and increase the intake of probiotics such as yogurt, miso soup and seaweed.

Allergies occur as an immune response of the body to particular foods, environmental pollutants, and may be caused by a genetic defect. The allergic effect spreads quickly to the skin, which is irritated and changes its color to red. To treat this, put an equal amount of warm water and milk in a container to make compresses of the mixture, and put the compresses on the affected positions.

In this case it is useful to avoid sugary foods because they increase inflammation, and can use cortisone creams, and eat more foods rich in zinc such as cashews, beans and beans.

Severe drought, associated with the loss of moisturizing the skin, due to lack of water in the diet and the lack of skin production of enough oil. When dry skin starts to irritate and itch, do the following: Do not wash your skin twice a day. Wash it in the evening only with a soap-free antiseptic, and take nourishing nutrients such as vitamin E. Do not over-scrub the skin while cleaning with moisturizing lotions.


Pimples, the problem of pimples increases with lack of sleep, tension and increased activity of sebaceous glands. It is important to stay away from products that increase the problem especially cosmetics that clog the pores. Useful to use a mild antiseptic, and nice products on the skin do not cause irritation. And reduce the intake of iodine-rich foods such as spinach, oysters and sushi.
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